Join Pradeep Teotia for an awakening of the heart and spirit! Celebrate joy and passion in your practice through opening and listening to what's inside. By breathing deeper into poses, you can start shifting compassion from your mat into the rest of your life. Blend pranayama, asana, music and sweat to build strength and flexibility while letting go of struggle.
Friday | 6:00 - 8:30 pm Intentions Setting: Friday evening will begin with chanting, meditation and setting intentions for 2025. Yoga has the power to open us to the love and beauty life has to offer. In this practice, join Pradeep for a beautiful heart opening sequence that will leave you feeling lighter and calmer.
Saturday | 11:00 am - 1:30 pm Welcome Home: It's time to get super deep with our hip openers! This means we will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves. Expect to go deep, using yogic alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love - the ultimate renewable resource.
Sunday | 11:00 am - 1:30 pm Charging Detox Flow: The latest asana-centric vinyasa practice sequenced by Pradeep! Stretch the spine in all directions and release tensions and impurities, so the process of purification that IS yoga can begin - in earnest. Session will include short-form philosophy, chanting and carefully curated breath work. Explore traditional and less well-known techniques with a teacher of deep experience with them all.
About Pradeep Teotia
Pradeep Teotia has been practicing yoga for his entire life and has been teaching for over 10 years. He developed his unique, distinctive style of yoga, Original Bhakti Yoga (Yoga of Devotion). Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world. For more information about Pradeep visit him www.pradeepyoga.com.